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Athlete	Date	Location	Workout Name	Description	Results
Allison Galton	11/17/2016	Keshequa High School	Q2-W2 - Sprint Test #2	1 Length of Gym Sprint Test End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court *Submit as distance rounded to the nearest tenth of a mile/	4.90 mi Performed as RX
Allison Galton	02/10/2017	Keshequa High School	Q3-W4 - SPRINT TEST BENCHMARK	1 Length of Gym Sprint Test End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Measure in Miles - Round to the nearest tenth	5.00 mi Performed as RX
Allison Galton	04/21/2017	Keshequa High School	Q4-W2 - SPRINT TEST BENCHMARK	1 Length of Gym Sprint Test End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Measure in Miles - Round to the nearest tenth	5.30 mi Performed as RX
Allison Galton	09/12/2016	Keshequa High School	Sprint Test #1	1 Length of Gym Sprint Test End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court	5.20 mi Performed as RX
Allison Galton	05/10/2018	Keshequa High School	Q4-W6 - SPRINT TEST BENCHMARK #4	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	5.40 mi Performed as RX
Allison Galton	09/11/2018	Keshequa High School	Q1-W1 - SPRINT TEST BENCHMARK #1	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	4.80 mi Performed as RX
Allison Galton	01/15/2019	Keshequa High School	Q2-W7 - SPRINT TEST BENCHMARK #2	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	5.20 mi Performed as RX
Allison Galton	04/02/2019	Keshequa High School	Q3-W12 - Sprint Benchmark #3	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	15.00 mi Performed as RX
Allison Galton	06/14/2019	Keshequa High School	Q4-W11 SPRINT TEST BENCHMARK #4	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	5.20 mi Performed as RX
Allison Galton	06/14/2019	Keshequa High School	Q4-W11 SPRINT TEST BENCHMARK #4	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	5.60 mi Performed as RX
Allison Galton	09/29/2017	Keshequa High School	Q1-W7 - SPRINT TEST BENCHMARK #1	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	4.30 mi Performed as RX
Allison Galton	01/22/2018	Keshequa High School	Q2-W13 - SPRINT TEST BENCHMARK #2	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	5.40 mi Performed as RX
Allison Galton	04/09/2018	Keshequa High School	Q3-W9 - SPRINT TEST BENCHMARK #3	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	5.00 mi Performed as RX
Allison Galton	04/09/2018	Keshequa High School	Q3-W9 - SPRINT TEST BENCHMARK #3	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	5.00 mi Performed as RX
Allison Galton	05/29/2018	Keshequa High School	Q4-W10 1 Mile Run Benchmark #2	1 Mile Run for time - 2 laps around the school campus course	9m 09s Performed as RX
Allison Galton	11/07/2018	Keshequa High School	Q1-W9 - Mile Run Benchmark #1	1 Mile Run for time - 2 laps around the school campus course	11m 10s Performed as RX
Allison Galton	06/14/2019	Keshequa High School	Q4-W5 Mile Run Benchmark #2	1 Mile Run for time - 2 laps around the school campus course	11m 09s Performed as RX
Allison Galton	12/08/2016	Keshequa High School	Q2-W6	1 Min AMRAP Agility Ladder Step In Step Outs Start with both feet out side a box on the agility ladder. Step in the box with one foot, then the other foot. Step out of the box with one foot, then the other foot. When both feet have made it back out of the box, that equals one rep.	67 reps Performed as RX
Allison Galton	03/03/2017	Keshequa High School	Q3-W7	1 Min AMRAP Seated Shoulder Press w/20 lbs Full range of motion weights from chest to fully extended elbow.	44 reps Performed as RX
Allison Galton	02/14/2017	Keshequa High School	Q3-W5 - Somersaults	1 Min AMRAP Somersault Challenge Standing on one side of the mat you are to perform a somersault. Once you stand up from your first somersault, you are to turn 180 degrees and perform another somersault back towards the edge of the mat you started on. Perform as many as possible in 1 minute.	12 reps Performed as RX
Allison Galton	12/01/2017	Keshequa High School	Q2-W4	1 Min Ladder Step In/Out Using the agility ladder you will step in and out of the ladder as many times as possible for 1 min.	100 reps Performed as RX
Allison Galton	01/03/2017	Keshequa High School	Q2-W11	1 MINUTE AMRAP GYM WIDTHS	14 reps Performed as RX
Allison Galton	04/24/2019	Keshequa High School	Q4-W1 - 5 for 5	10 Push Ups 10 Dips 10 Burpees 10 Lunges 10 Plank Push Ups	3 rounds 7 reps Performed as RX
Allison Galton	12/02/2016	Keshequa High School	Q2-W5 3 Move AMRAP	2 Min AMRAP 10 Chest to Floor Push Ups 10 Bench Squats 10 Tuck Jumps Keep Track of Rounds and Reps	4 rounds 8 reps Performed as RX
Allison Galton	09/07/2016	Keshequa High School	Push Up Benchmark #1	2 Min AMRAP Hands off floor full range of motion push ups Test of strength/endurance not power.	40 reps Performed as RX

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